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Why you should NOT stress about the gym being closed!

  • Category: Blog
  • Published: April 9, 2020

We are all going through the same scenario, the gym is closed and you don’t have weights. Your normal routine is gone and you may be getting frustrated or stressed that your progress will come to a halt…. If you’re stressed because you don’t want your training to go to waste but you also can’t ...

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Choose an Environment that Supports You

  • Category: Blog
  • Published: February 4, 2020

The environment you put yourself in is arguably the most important decision you can make at any given moment. The actions the environment supports will shape your life and the decisions that you make. Sounds like a big statement, but let’s think about it for a minute. Compare a few different potential options of environments ...

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3 Exercises to Fix your Lower Back Pain

  • Category: Blog
  • Published: January 29, 2020

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that surround ...

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Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: January 20, 2020

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

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